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@5pm=72kg (had nothing since morning, PC to start in 6 days)
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158.7 lb
Lost so far: 18.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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664 kcal
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Fat: 38.63g | Prot: 7.43g | Carb: 80.41g.
Dinner: Coconut Meat, Coffee with Milk and Sugar, Bananas , Sabudana Khichdi. more...
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losing 13.9 lb a week
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