Weigh In record (no journal entry) for 20 October 2023
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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2588 kcal
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Fat: 123.85g | Prot: 198.33g | Carb: 229.10g.
Breakfast: Kraft Mexican Four Cheese, Egg, Kodiak Power Cakes Dark Chocolate (Geoffrey), PBfit Peanut Butter Powder, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sargento Natural Sharp Cheddar Cheese, Sweet Baby Ray's Original Barbecue Sauce, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Quest Protein Cookie (Chocolate Chip). more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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