Jon Grant's Journal, 08 April 2015

177.5 lb Lost so far: 32.3 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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838 kcal

Fat: 22.04g | Prot: 66.74g | Carb: 96.00g.   Breakfast: Salmon Rose, Salmon Sashimi, Shrimp Nigiri Sushi, Red Bull Energy Drink Sugar Free. Lunch: Red Bull Energy Drink Sugar Free. Dinner: Red Bull Energy Drink Sugar Free, Pick N Pay Alaska Roll Sushi, Red Bull Energy Drink Sugar Free. Snacks/Other: Castle Lite. more...

2257 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...