KimIsler's Journal, 04 August 2011

181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 55.76g | Prot: 40.35g | Carb: 214.45g.   Breakfast: watermelon. Lunch: Summer Fruit Salad. Dinner: Coca-Cola Classic (Small), French Fries (Medium), Quarter Pounder with Cheese. Snacks/Other: Creamy Peanut Butter. more...

2388 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...