Weigh In record (no journal entry) for 20 October 2023
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150.8 lb
Lost so far: 79.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1907 kcal
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Fat: 69.77g | Prot: 160.02g | Carb: 160.48g.
Breakfast: Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, All Whites 100% Liquid Egg Whites, Egg, Skippy Creamy Peanut Butter. Lunch: Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), All Whites 100% Liquid Egg Whites, Kettle & Fire Chicken Bone Broth, Trader Joe's Quinoa. Dinner: Trader Joe's Hatch Chile Cheddar Seasoned Popcorn. Snacks/Other: Bananas, Great Value Sugar Free Chocolate Syrup, Great Value Fat Free Greek Yogurt Plain (Cotainer), Bell Plantation PB2 Powdered Peanut Butter, Ensure Max Protein Nutrition Shake - Vanilla. more...
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losing 5.6 lb a week
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