Weigh In record (no journal entry) for 20 October 2023
|
149.9 lb
Lost so far: 119.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2023:
|
2505 kcal
|
Fat: 82.81g | Prot: 190.81g | Carb: 247.06g.
Breakfast: Tyngre Kasein Cappuccino, Arla Lättmjölk. Lunch: Kronfågel Kyckling, ICA Sallad, ICA Blomkål, Rydbergs Mangoraja, Barilla Penne Rigate. Dinner: Livsmedelsverket Gul Lök, Kronfågel Kycklingfärs, Santa Maria Tacosås Medium, Santa Maria Tortillabröd, ICA Olivolja Extra Virgin. Snacks/Other: Barebells Protein Bar Cookies & Cream, Lohilo Half’N Proteinglass, Pågen Lingongrova (40g), Flora Flora med Smör . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlqvst's weight history
|