Weigh In record (no journal entry) for 20 October 2023
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214.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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283 kcal
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Fat: 13.29g | Prot: 10.89g | Carb: 30.62g.
Breakfast: Tim Hortons Double Double (Medium), Hard-Boiled Egg , Multigrain Bread. more...
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losing 1.4 lb a week
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jeffb_atwork's weight history
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