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swore off the excalators and elevators. 1800 KCal or less a day
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2011:
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1578 kcal
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Fat: 49.56g | Prot: 103.43g | Carb: 195.90g.
Breakfast: reduced fat latte, Over the Moon Fat Free Milk, Light Multigrain English Muffin. Lunch: cauli, Grilled Chicken (Skin Not Eaten). Dinner: Over the Moon Fat Free Milk, Classic Melts Four Cheese Shredded, Mushroom Pieces and Stems, Bell Peppers, Onions, Egg. Snacks/Other: Red Delicious Apple, latte, peAR, Plums. more...
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2529 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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