Weigh In record (no journal entry) for 08 April 2015
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198.8 lb
Lost so far: 19.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1367 kcal
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Fat: 46.98g | Prot: 110.16g | Carb: 130.72g.
Lunch: Subway Mozzarella Cheese Shredded, Subway Double Chicken Salad, Subway Fat Free Italian Salad Dressing, McAlister's Deli Tuna Salad on Wheat Sandwich. Dinner: Nabisco Premium Soup & Oyster Crackers, Campbell's Chicken NoodleO's Soup. Snacks/Other: Market Pantry Whey Protein Powder - Chocolate, 2% Fat Milk, Dry Roasted Peanuts (with Salt). more...
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losing 11.2 lb a week
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