jpboos's Journal, 18 October 2023

173.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 65.15g | Prot: 59.68g | Carb: 153.37g.   Lunch: Hard-Boiled Egg, Ham and Cheese Sandwich, Swiss Cheese (Low Sodium). Dinner: Perdue Chicken Breast Strips, Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce, Farmwise Kale Tuscan Herb & Potato Fries. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Danish Pastry with Fruit. more...

2525 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Driving - 6 hours, Standing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...