Weigh In record (no journal entry) for 04 August 2011
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194.1 lb
Lost so far: 5.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1804 kcal
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Fat: 69.53g | Prot: 164.15g | Carb: 128.13g.
Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Green Beans, Pork Chop. Dinner: White Bread, Chicken Breast, 1% Fat Milk. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Saltines, Cheese Wedges. more...
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2337 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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