Weigh In record (no journal entry) for 08 April 2015
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137.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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1563 kcal
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Fat: 51.83g | Prot: 65.38g | Carb: 234.16g.
Breakfast: Fried Egg , Nestle Coffee Mate Italian Sweet Creme, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Coffee, Whole Wheat Bread (Commercial) . Lunch: Plain Matzo, Ghirardelli Ghirardelli Intense Dark Chocolate,72% Cacao, Teff and vegetable stew. Dinner: Limeade, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Jelly (All Flavors), Peanut Butter, Nature's Own 12 Grain Specialty Bread. Snacks/Other: Blue Diamond Whole Natural Almonds, Bananas, San Corporation RawFusion, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Soy & Co Blueberry Soy Yogurt. more...
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1520 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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