Weigh In record (no journal entry) for 08 April 2015
|
174.2 lb
Lost so far: 23.4 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 April 2015:
|
2166 kcal
|
Fat: 120.97g | Prot: 63.74g | Carb: 210.66g.
Breakfast: Daisy Light Sour Cream, Brie Cheese, Peach Crumb Cake, Smoked Chicken and Beef Sausage, Wegmans Arborio Rice, Onions, Butter, Cream Cheese, Zucchini, Cheddar Cheese, Keebler Toasteds Wheat Crackers, Pringles Sour Cream & Onion Potato Crisps, Cadbury's Mini Eggs Milk Chocolate, Hollandaise Sauce, Egg, Baguette, Cheese Biscuit, Spinach, Apple Cider, Mushrooms, chickpea and carrot salad, Butter. more...
|
|
2953 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Standing - 2 hours, Resting - 30 minutes. more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachael88's weight history
|