rachael88
Joined October 2010
Posts
216
Following
0
Followers
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Weight History

Start Weight
210.5 lb
Lost so far: 14.3 lb

Current Weight
196.2 lb
Performance: losing 1.0 lb a week

Goal Weight
187.4 lb
Still to go: 8.8 lb
"I am a 22 year old living in Invercargill NZ. I recently realised I was the heaviest I have ever been :( and im sick of being the biggest in a photo or using the excuse that im too tall to buy nice jeans.

My problem is, I do really well the first few weeks of a diet or 'lifestyle change', start to see the difference, decide I can be a little less "restrictive" and all the good work i have done is qucikly ruined. I just have to understand there can be NO CHEATING. To me diets and excercise are awful. Hate is too nice a word.

Im hoping by joining this site i will have a constant reminder that success is attainable and also an incentive to keep going because if i screw it up again, you will all know! So keep acheiving people because to me you are proof it can be done, especially you my bestest 22yr old watermelon,

So I want to be in the reccommended healthy weight range for NZ Females!

Fingers crossed people and good luck!!!"

Wow so I wrote the above in 2010 when I was 124 kg! - I am now 84 and looking to lose my last 10. So much has changed and I feel (and look!) better. I'm much happier in myself and feel in control. I haven't been perfect, I have yoyo'd a bit but hey its the end result right? And boy if I can do it, so can anyone. I'm finding the last 10 the hardest I have been stuck here (well going back and forth) for over a year. But 2014 is my year! Final goal weight here I come!


rachael88's Weight History


rachael88's Cookbook

cals: 85kcal | fat: 1.55g | carbs: 16.45g | prot: 1.82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
view complete cookbook

rachael88's Latest Posts

What Diet should we use?
I made up my own, like karbear 45 said you need to research what works for you. Though I'll bet that you already know what works for you, you just have to accept it and build a plan around it. For instance i knew that white bread sucks for me (but God i love it), i felt this indicated i needed to cutout all processed foods and reduce wheat. I researched calorie intakes and what i needed to include to stay healthy and built it up from there and im so close to my goal. Whatever you choose however good luck to you and your daugther i wish you all the best!!!!!
posted 20 Oct 2011, 00:30
rachael88 has submitted 1 post

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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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