Weigh In record (no journal entry) for 19 October 2023
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314.2 lb
Lost so far: 35.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1468 kcal
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Fat: 68.66g | Prot: 71.56g | Carb: 151.10g.
Breakfast: Great Value Plain Bagel, No Name Salted Butter, Avocados , Granulated Sugar, Coffee, Egg. Dinner: Compliments Mild Chunky Salsa, President's Choice Lactose Free Sour Cream, Turkey burritos. Snacks/Other: Pistachio Nuts, Tea (Brewed), Apples, Granulated Sugar. more...
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gaining 0.5 lb a week
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