Weigh In record (no journal entry) for 19 October 2023
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179.2 lb
Lost so far: 40.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1615 kcal
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Fat: 66.98g | Prot: 99.04g | Carb: 143.50g.
Breakfast: Trader Joe's Dolmas (Stuffed Grape Leaves), Beef Steak, Superior on Main Madeleines Petite French Cakes. Lunch: Nutella Hazelnut Spread, Banana. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Beef and Noodles (Mixture). Snacks/Other: Ensure Max Protein Nutrition Shake - Vanilla. more...
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gaining 5.6 lb a week
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