Weigh In record (no journal entry) for 19 October 2023
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206.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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225 kcal
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Fat: 11.25g | Prot: 3.21g | Carb: 28.93g.
Snacks/Other: The Good Crisp Company Sour Cream & Onion Potato Crisps. more...
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steady weight
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