Weigh In record (no journal entry) for 19 October 2023
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158.2 lb
Lost so far: 1.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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274 kcal
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Fat: 5.87g | Prot: 12.47g | Carb: 42.28g.
Lunch: Sticky Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked or Broiled Salmon. more...
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losing 1.7 lb a week
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