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Утренние взвешивания творят чудеса :р
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100.8 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 April 2015:
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1399 kcal
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Fat: 71.94g | Prot: 80.37g | Carb: 105.63g.
Breakfast: Обычные Блины, Зеленый Чай. Lunch: Зеленый Чай, Гречневый Суп. Dinner: Салат Овощной с Маслом, Куриная Ножка. more...
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1228 kcal
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Activities & Exercise:
Cross Training - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Showering - 10 minutes, Bathing - 3 minutes, Dance (slow step) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Walking (exercise) - 3.5/mph - 2 minutes, Squats (Legs) - 1 minute. more...
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losing 4.6 lb a week
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