kjames99's Journal, 04 August 2011

215.5 lb Lost so far: 4.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 86.53g | Prot: 105.24g | Carb: 261.05g.   Breakfast: Frosted Cheerios, Milk (Nonfat). Lunch: Oven Roasted Deli Turkey, Provolone Cheese, 45 Calories and Delightful Wheat Bread, Chewy Dipps Granola Bars - Chocolate Chip. Dinner: Pizza with Meat, Easy Mac Cups - Original, Beef Sloppy Joe (No Bun). Snacks/Other: Chocolate Ice Cream Cone. more...

2944 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...