Weigh In record (no journal entry) for 19 October 2023
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139.2 lb
Lost so far: 12.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1622 kcal
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Fat: 60.14g | Prot: 108.10g | Carb: 112.47g.
Breakfast: Now Real Foods Chia Seeds, Honey, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Kroger 100% Pure Pumpkin, Birch Benders High Protein Pancakes. Lunch: Boulder Canyon Olive Oil Kettle Cooked Potato Chips, American Cheese, Schwan's Ground Beef (85% Lean / 15% Fat), Breadsmith Sourdough Bread. Dinner: Primal Kitchen Balsamic Vinaigrette & Marinade, Kirkland Signature Chicken Breast. Snacks/Other: Snyder's of Hanover Olde Tyme Pretzels, Prosecco, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Maker's Mark Bourbon Whiskey. more...
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losing 4.2 lb a week
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