Weigh In record (no journal entry) for 19 October 2023
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214.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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226 kcal
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Fat: 10.80g | Prot: 9.12g | Carb: 22.58g.
Breakfast: Regular Coffee, Fried Egg, Multigrain Bread, International Delight Hazelnut Coffee Whitener. more...
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losing 2.8 lb a week
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jeffb_atwork's weight history
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