Weigh In record (no journal entry) for 19 October 2023
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173.8 lb
Lost so far: 2.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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978 kcal
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Fat: 35.59g | Prot: 63.09g | Carb: 127.37g.
Breakfast: Quest Mint Chocolate Chunk Protein Bar. Lunch: Dannon Light & Fit Yogurt - Vanilla, Olive Oil, Trader Joe's Organic 3 Grain Tempeh, Broccoli. Dinner: Planet Oat Oatmilk, Great Value Raisin Bran Cereal. more...
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losing 0.3 lb a week
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