Weigh In record (no journal entry) for 19 October 2023
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151.6 lb
Lost so far: 78.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1867 kcal
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Fat: 64.80g | Prot: 159.29g | Carb: 153.23g.
Breakfast: Skippy Creamy Peanut Butter, Egg, All Whites 100% Liquid Egg Whites, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins. Lunch: Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth, All Whites 100% Liquid Egg Whites, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg. Snacks/Other: Snickers Snickers Bar (Fun Size), Bananas, Bell Plantation PB2 Powdered Peanut Butter, Jell-O Sugar Free Lemon Gelatin, Great Value Fat Free Greek Yogurt Plain (Cotainer), Great Value Sugar Free Chocolate Syrup, Dymatize Nutrition All Natural Elite Whey Protein. more...
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steady weight
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