Weigh In record (no journal entry) for 19 October 2023
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149.9 lb
Lost so far: 119.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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2583 kcal
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Fat: 80.30g | Prot: 239.42g | Carb: 219.75g.
Breakfast: Arla Lättmjölk, Tyngre Kasein Cappuccino. Lunch: Familjen Dafgårds Grekisk Biff. Dinner: Kronfågel Kycklingfärs, Tulip Kalkonbacon, Egg. Snacks/Other: Lohilo Half’N Proteinglass, Arla Keso Ananas & Passionsfrukt, Pågen Lingongrova (40g). more...
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losing 7.7 lb a week
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