Weigh In record (no journal entry) for 19 October 2023
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119.7 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1113 kcal
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Fat: 62.42g | Prot: 33.85g | Carb: 93.29g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken, Äpfel, Kaffee, Sojamilch, Aldi Bio Flohsamen. Lunch: Semmelknödel, Gurkensalat, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl. more...
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losing 7.7 lb a week
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