Shamjamz's Journal, 19 October 2023

131.2 lb Lost so far: 26.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 71.45g | Prot: 69.43g | Carb: 89.99g.   Breakfast: Sugar, Mixed Seeds, Jungle Oats, Tea with Skimmed Milk. Lunch: Future Life Zero Smart Food. Dinner: Mashed Potato made with Fat (from Fresh), Woolworths Traditional Boerewors, Woolworths Cauliflower & Broccoli with Cheese Sauce. Snacks/Other: Salami, Gouda Cheese, Farmer's Deli Smoked Chicken Roll Sliced. more...

1457 kcal

Activities & Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...