Weigh In record (no journal entry) for 18 October 2023
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139.8 lb
Lost so far: 11.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1482 kcal
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Fat: 58.22g | Prot: 81.82g | Carb: 107.38g.
Breakfast: Vital Farms Organic Pasture-Raised Eggs, El Milagro Corn Maize Tortillas, Sports Research Collagen Peptides, Pumpkin Bread, Organic Valley Organic Half & Half. Lunch: Boar's Head Genoa Salami, Boulder Canyon Olive Oil Kettle Cooked Potato Chips, Breadsmith Sourdough Bread, Boar's Head Tavern Ham. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled) , Pork Roast (Lean and Fat Eaten). Snacks/Other: Simple Mills Crunchy Double Chocolate Cookies, Prosecco, Maker's Mark Bourbon Whiskey. more...
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gaining 1.4 lb a week
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