Weigh In record (no journal entry) for 16 October 2023
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207.8 lb
Lost so far: 10.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1795 kcal
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Fat: 61.97g | Prot: 48.78g | Carb: 256.22g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Frosted Flakes Cinnamon French Toast. Lunch: Wegmans Fresh French Blend Salad, Cardini's Caesar Salad Dressing, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor, Giant Eagle Cherry Tomatoes, Follow Your Heart Dairy Free Cheese Feta Crumbles, Red Onions. Dinner: Gardein Plant-Based Chick’N Noodl’, Great Value Pad Thai Noodles Meal Kit. Snacks/Other: Cheez-It White Cheddar Snack Crackers . more...
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gaining 1.2 lb a week
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