jeffb_atwork's Journal, 18 October 2023

214.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

1156 kcal

Fat: 65.41g | Prot: 45.64g | Carb: 95.28g.   Breakfast: International Delight Hazelnut Coffee Whitener, Regular Coffee, Multigrain Bread, Fried Egg. Lunch: Pumpernickel Bread , President's Choice Gouda Cheese. Dinner: No Name Hot Dog Buns, Johnsonville Smoked Hot Sausage. more...

3138 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...