Ross29's Journal, 18 October 2023

178.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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961 kcal

Fat: 55.59g | Prot: 43.42g | Carb: 85.11g.   Breakfast: Great Value Frozen Peaches, Bananas, Orgain Collagen Peptides, Orgain Organic Protein & Superfoods. Lunch: Great Value Mixed Nuts. Dinner: Pears . more...

2386 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 18 minutes, Sitting - 7 hours, Driving - 1 hour and 15 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...