Weigh In record (no journal entry) for 04 August 2011
|
213.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2011:
|
1820 kcal
|
Fat: 64.21g | Prot: 63.67g | Carb: 255.56g.
Breakfast: TempTee Whipped Cream Cheese, Bagel Thins - Cinnamon Raisin, Grapefruit (Pink and Red), Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Large Eggs, Cucumber (Peeled), Spring Mix, Lite Sweet Vidalia Onion Salad Dressing, Tomatoes. Dinner: Coca-Cola (Small), 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Light Fat Free Strawberry Banana Yogurt, Bananas. more...
|
|
2812 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 9 hours, Sleeping - 7 hours and 35 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cross eyed's weight history
|