Weigh In record (no journal entry) for 18 October 2023
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178.4 lb
Lost so far: 41.6 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1742 kcal
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Fat: 85.30g | Prot: 75.13g | Carb: 177.18g.
Breakfast: Jam Preserves, Trader Joe's Italian Truffle Cheese, Purity Farms Organic Ghee Clarified Butter, Kroger CARBmaster Wheat Bread. Lunch: Skippy Creamy Peanut Butter, Banana. Dinner: Great Value Ranch Dip, Publix Fried Chicken Tenders. Snacks/Other: Bananas . more...
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losing 1.4 lb a week
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