EtherGnat's Journal, 18 October 2023

253.4 lb Lost so far: 8.4 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 59.45g | Prot: 134.90g | Carb: 172.36g.   Breakfast: McDonald's Sausage, Egg & Cheese McGriddles, V8 +Energy Strawberry Banana. Lunch: Del Monte Cut Green Beans, Nature's Place Boneless Skinless Chicken Breast. Dinner: Beef and Vegetables (Mixture). Snacks/Other: Trolli Sour Brite Crawlers, Halo Top Pops Strawberry Fruit Pops, Healthy Choice Fudge Bars. more...

3265 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes. more...