Weigh In record (no journal entry) for 17 October 2023
|
169.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2023:
|
2484 kcal
|
Fat: 83.65g | Prot: 187.35g | Carb: 250.91g.
Breakfast: Domino Sugar Granulated Sugar, Egg, Kraft Mexican Four Cheese, Martin's Cinnamon Raisin Swirl. Dinner: Russet Potatoes (Flesh and Skin), Filippo Berio Olive Oil, Sweet Baby Ray's Original Barbecue Sauce, Roast Beef, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Fanta Orange Soda (Bottle). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|