Weigh In record (no journal entry) for 18 October 2023
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186.8 lb
Lost so far: 2.2 lb.
Still to go: 41.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 October 2023:
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1886 kcal
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Fat: 75.86g | Prot: 90.77g | Carb: 247.90g.
Breakfast: Quaker Quick Oats, Bananas, Skippy Creamy Peanut Butter. Lunch: Apples, Bare Naked Vanilla Almond Crunch Granola, Chobani Greek Yogurt Vanilla, Blueberries, Nature's Place Boneless Skinless Chicken Breast, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce. Dinner: Hershey's Semi-Sweet Chocolate Chips, Peanuts, Blue Diamond Smokehouse Almonds, Cheerios. more...
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2487 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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