Weigh In record (no journal entry) for 18 October 2023
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255.1 lb
Lost so far: 41.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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2265 kcal
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Fat: 129.30g | Prot: 207.42g | Carb: 58.18g.
Breakfast: Apolo Queijo Mussarela, Ovo (Inteiro), Clara de Ovo, Tirolez Requeijão, Manibi Pasta de Amendoim Integral Manicrem. Lunch: Clara de Ovo Cozida, Azeite de Oliva Extra-Virgem, Hemmer Maionese Tradicional, Camil Arroz Branco Cozido, Bife a Milanesa. Dinner: Apolo Queijo Mussarela, Azeite de Oliva Extra-Virgem, Peito de Frango, Ovo (Inteiro), Tirolez Requeijão. Snacks/Other: Growth Supplements Whey Beijinho, Sadia Salame Italiano Fatiado. more...
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losing 6.2 lb a week
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