Weigh In record (no journal entry) for 18 October 2023
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185.8 lb
Lost so far: 20.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1268 kcal
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Fat: 36.37g | Prot: 111.12g | Carb: 128.80g.
Breakfast: Great Value Bottled Water (Bottle), Whole Wheat Bread, Ginger tea, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Collagen Peptides, Coffee. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla. Dinner: Shrimp Fried Rice, Hillandale Farms Small Eggs, Great Value Bottled Water (Bottle), Great Value Lemon Pepper Tuna. Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra, Smart Sweets Lollipops. more...
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gaining 7.0 lb a week
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 Comments
19 Oct 23 by member: buenitabishop
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Hey Buenita. Hope you are happy and well. I’m doing ok. Having trouble walking and inflammation is up. Having my ankle checked next month. I’ll keep going! 🌈🌻
19 Oct 23 by member: oceanladyjulia
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Oceanlady I'm so happy I would be well if my knee stop hurting, I'm so sorry about your ankle hopefully we will stop hurting really soon. Hugs
20 Oct 23 by member: buenitabishop
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