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p$m
Journal
18 Oct 23
p$m's Journal, 18 October 2023
p$m's Profile
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Weigh In record (no journal entry) for 18 October 2023
148.4 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2023:
933 kcal
Fat: 32.63g | Prot: 23.50g | Carb: 154.98g.
Breakfast:
Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
South Beach Diet Whole Wheat Wraps, Popchips Sea Salt Potato Chips, Banana, Ruby Tuesday Tater Tots.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
more...
1708 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 27 minutes, Apple Health - 23 hours and 33 minutes.
more...
losing 2.1 lb a week
34 Supporters
Support
Comments
Yay! 😁
18 Oct 23 by member:
writingwyo
💚⤵️!
18 Oct 23 by member:
shirfleur 1
Thanks @shir & @writing
18 Oct 23 by member:
p$m
keep it green!
18 Oct 23 by member:
DO N OK
congratulations to you
18 Oct 23 by member:
buenitabishop
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