Weigh In record (no journal entry) for 08 April 2015
|
137.1 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 April 2015:
|
1193 kcal
|
Fat: 46.02g | Prot: 57.11g | Carb: 140.26g.
Breakfast: White Bread, Walnuts, Cheese. Lunch: Polo Khorosht. Dinner: Potato, Green Snap Beans, Chicken Drumstick, White Bread. Snacks/Other: Chocolate Wafers, Melon, Cucumber (with Peel), Plums, Cappuccino. more...
|
|
2051 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yasi7's weight history
|