Weigh In record (no journal entry) for 18 October 2023
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151.6 lb
Lost so far: 78.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1991 kcal
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Fat: 68.87g | Prot: 180.19g | Carb: 163.23g.
Breakfast: Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, All Whites 100% Liquid Egg Whites, Egg, Skippy Creamy Peanut Butter. Lunch: Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), All Whites 100% Liquid Egg Whites, Kettle & Fire Chicken Bone Broth, Trader Joe's Quinoa. Dinner: Aldi Top Round Steak. Snacks/Other: Dymatize Nutrition All Natural Elite Whey Protein, Snickers Snickers Bar (Fun Size), Great Value Sugar Free Chocolate Syrup, Great Value Fat Free Greek Yogurt Plain (Cotainer), Ensure Max Protein Nutrition Shake - Vanilla, Bananas. more...
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losing 7.0 lb a week
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