Ladyphattie's Journal, 18 October 2023

283.1 lb Lost so far: 28.9 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 75.10g | Prot: 71.91g | Carb: 185.94g.   Breakfast: Espresso Coffee, Blackberries, Blueberries, Strawberries, Danone YoPRO Strawberry Yoghurt, Bananas. Lunch: Coles Beef Mince, Woolworths Baby Spinach & Rocket Leaves, Dodoni Feta, Edgell Four Bean Mix, Pink Lady Apples, Red Onions, Olive Oil, Remano Red Wine Vinegar. Dinner: Indomie Mi Goreng Hot & Spicy. Snacks/Other: Watermelon. more...

3991 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...