Weigh In record (no journal entry) for 18 October 2023
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151.0 lb
Lost so far: 117.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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2535 kcal
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Fat: 66.53g | Prot: 166.98g | Carb: 313.93g.
Breakfast: Arla Mjölk 3%, Tyngre Kasein Cappuccino, Arla Lättmjölk. Lunch: Dr. Oetker Pizza Tradizionale Speciale. Dinner: Kronfågel Kycklingfärs, Santa Maria Tacosås Medium, Santa Maria Tortillabröd, ICA Olivolja Extra Virgin. Snacks/Other: Banana, Pågen Hönökaka, Arla Keso Ananas & Passionsfrukt. more...
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losing 20.1 lb a week
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