Weigh In record (no journal entry) for 18 October 2023
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134.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1413 kcal
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Fat: 79.37g | Prot: 55.28g | Carb: 114.50g.
Lunch: Skinless Chicken Breast, Toasted Submarine Hoagie Roll, Ore-Ida Sweet Potato Fries, Hidden Valley Buttermilk Ranch Dressing. Dinner: Chicken Salad. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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gaining 0.4 lb a week
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pdt1982's weight history
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