Weigh In record (no journal entry) for 04 August 2011
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208.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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3074 kcal
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Fat: 201.53g | Prot: 303.86g | Carb: 11.17g.
Breakfast: medium egg, primrose oil, peppers, onions, mushrooms, Omega 3 Fish Oil (1000 mg), chicken breast. Lunch: economy ribeye, broccoli, chicken breast. Dinner: olive oil, baby spinach, trader joe's pork tenderloin, arugula. Snacks/Other: 100% whey isolate, Olive Oil. more...
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2908 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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gaining 14.0 lb a week
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