Ryojiin's Journal, 07 April 2015

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Weigh In record (no journal entry) for 07 April 2015

139.4 lb Lost so far: 3.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2015:

506 kcal

Fat: 24.14g | Prot: 19.33g | Carb: 55.68g. Dinner: Nachos with Beef and Cheese. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Coca-Cola Cherry Coke (20 oz). more...

1576 kcal

Activities & Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Ryojiin's Journal, 07 April 2015

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