Weigh In record (no journal entry) for 17 October 2023
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230.4 lb
Lost so far: 92.1 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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976 kcal
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Fat: 33.37g | Prot: 70.47g | Carb: 94.57g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Great Value Half & Half, Vital Proteins Collagen Peptides, Folgers Breakfast Blend Coffee. Dinner: Lee Kum Kee Sweet Soy Sauce, Chicken Stir Fry, White Rice. Snacks/Other: Sweetened Condensed Milk. more...
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losing 5.6 lb a week
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 Comments
17 Oct 23 by member: FoodyDuty
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I'm working on becoming a stunner in one person's eyes. Myself!!!😁
17 Oct 23 by member: ejeanmard
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