Weigh In record (no journal entry) for 04 August 2011
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154.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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2171 kcal
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Fat: 99.68g | Prot: 89.13g | Carb: 254.04g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Tuna Creations Zesty Lemon Pepper, Arnolds savory herb flatbread. Dinner: Shredded Mozzarella Cheese, artisan ovens multi grain flat bread, Sliced Pepperoni, Pizza Sauce. Snacks/Other: Cosmic Brownies, pepperoni stix, Reduced Fat Colby-Jack Cheese Sticks. more...
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gaining 2.8 lb a week
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