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physical today. doctor weighed me
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1168 kcal
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Fat: 47.72g | Prot: 65.74g | Carb: 112.00g.
Lunch: Tim Hortons Chili (Regular). Dinner: Hellmann's Real Mayonnaise, Turkey Meat, PaneRiso Raisin & Cinnamon Rice Bread. more...
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losing 0.2 lb a week
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