joycekay's Journal, 17 October 2023

186.2 lb Lost so far: 2.8 lb.    Still to go: 41.2 lb.    Diet followed poorly.

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1257 kcal

Fat: 50.29g | Prot: 71.66g | Carb: 143.70g.   Breakfast: Skippy Creamy Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Hershey's Semi-Sweet Chocolate Chips, Carrots, Lettuce, Feta Cheese, Sunny Select Classic Caesar Croutons, Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus, Nature's Place Boneless Skinless Chicken Breast. Dinner: Apples, Olive Oil, Onions, Sweet Red Peppers, Egg, Spinach. more...

2479 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours, Sleeping - 8 hours. more...